Spray the top of the fish with oil and bake until the crumbs are golden and the fish is cooked through about 12 minutes or until the crumbs are golden and the fish is cooked through. Pat fish dry with paper towels and dip the fish into the egg mixture then into crumbs and place on the prepared baking sheet.
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Wipe out pan and repeat with remaining oil and fish.
Best baked fish stick recipe. Dip each fish piece into flour first then egg then breadcrumbs. Fry or bake until golden. Season fish with 1 teaspoon salt and 1 2 teaspoon pepper.
Arrange half the fish sticks in a single layer without crowding. Cook until golden brown about 1 to 2 minutes on each side. Combine the flour salt and pepper in a shallow bowl.
Grease a sheet pan with the olive oil. How to make fish sticks start by mixing together the first five ingredients in a shallow bowl a shallow bowl makes coating the fish easier. Sprinkle with seasoned salt pepper and paprika if desired.
To assemble dip fish in flour to coat both sides then dip into eggs and finally into cornflake mixture then place on baking sheet. How to make the best homemade fish sticks. Place the bread and herbs if using in a food processor and pulse until uniform but not too small.
Cut the fish fillets into 2 1 2 inch long and 1 inch wide strips. Salt and pepper the fish sticks. Dredge each piece of fish in the flour then mustard.
Homemade fish sticks are worth the extra dishes we promise. Grease an oven safe wire rack with oil and place it over another rimmed baking sheet. One with flour one with egg and one with breadcrumbs.
Once done coating all fish liberally spray tops of fish with additional cooking spray. Crack open the eggs and mix them in a second bowl then blend the panko and breadcrumbs in a third. Prepare the breading station in three shallow dishes.
Directions place fish in a greased 11x7 in. Bake 12 14 minutes or until fish just begins to flake easily with a fork. Place the flour on a rimmed plate and season with the garlic mixing with a fork and.
Combine the breadcrumbs parsley and butter with a fork in a separate shallow bowl. Heat 3 tablespoons olive oil in a large skillet over medium high heat. Directions preheat the oven to 400 degrees f.
Cover and bake at 400 for 15 20 minutes or until fish flakes easily with a fork. Directions preheat the oven to 450 degrees f. Ingredients 1 2 cup dry bread crumbs 1 2 teaspoon salt 1 2 teaspoon paprika 1 2 teaspoon lemon pepper seasoning 1 2 cup all purpose flour 1 large egg beaten 3 4 pound cod fillets cut into 1 inch strips butter flavored cooking spray.
Remove fish sticks from skillet and transfer to a serving dish. Start by cutting fish fillet into 3 4 wide strips.
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