Place fish in a zip top bag. Cover and bake at 400 for 15 20 minutes or until fish flakes easily with a fork.
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Sprinkle with seasoned salt pepper and paprika if desired.
Baked fish in microwave oven recipe. Hi everyone we are presenting an easy way to prepare fish fry with less oil in microwave. Once cooked the scales will come off with the skin. Adjust time according to amount of fish being cooked.
Leaving the scales on will help prevent the fish from drying out. Ingredients 4 slices of fish whitefish trout salmon or halibut salt to taste garlic powder for sprinkling paprika for sprinkling lemon wedges for garnish. Unless you want to eat the fish skin you don t have to remove the scales.
Add fennel and next 6 ingredients through garlic. Baked whole fish with microwave method too this is more like instructions rather than a recipe. Place bag on a microwave safe plate.
Sprinkle seasonings over fish and cook in microwave oven on high for approximately 7 minutes rotating baking dish once. Fish fry in microwave oven ingredients fish 7 pepper corns 1 t. Sprinkle fish evenly with salt.
Line bottom of baking dish with fish. Microwave at power level 7 about 800 watts for 3 minutes or until fish flakes. Directions place fish in a greased 11x7 in.
Drip lemon juice and butter over fish.
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