Place fish in a greased 11x7 in. Crack the eggs into a shallow bowl and.
Baked Sole Goujons Fish Recipes Jamie Oliver Recipe Fish Recipes Sole Recipes Jamie Oliver Recipes
In shallow bowl or dish beat egg and water with wire whisk until well blended.
Baked fish goujons recipe. Whether you are trying to eat healthier want to eat less meat or just adore seafood these delicious baked fish recipes are fabulous to know about. Sprinkle with seasoned salt pepper and paprika if desired. Cut the fish into finger width strips.
Heat the oil to 190c or until a breadcrumb sizzles and turns golden brown when. Preheat the oven to 220 c gas 7. Heat the oil in a pain until very hot.
Heat oven to 400 f. Set them in a single layer in the prepared baking dish. Method preheat the oven to 220ºc gas 7 then lightly oil a baking tray.
Bake at 425 for about 20 minutes or until filets are opaque and flakey. Dip each piece in the beaten egg then in the breadcrumbs to coat. Pour evenly over fish filets.
Season well and toss altogether until the fish pieces are. Coat the fish goujons with the seasoned flour dipping them in the eggs then coating with the. Rinse fish filets and pat dry.
Generously spray foil with cooking spray. In a small bowl combine melted butter lemon juice garlic sugar pepper thyme and parsley. Sprinkle with the breadcrumbs.
4 450g firm white fish fillet skinned 3 tablespoons plain flour 1 4 tsp cayenne pepper 1 large egg beaten 80g fine fresh white breadcrumbs 2 tablespoons sesame seeds salt and freshly ground black pepper 25g butter melted. Ingredients 2 large potatoes cut into skinny chips 2 tbsp olive oil 450g chunky fish fillets cut into finger sized strips 2 eggs beaten 140g cornflakes crushed into crumbs tartare or tomato ketchup and lemon wedges to serve. Method for the fish fill a deep fat fryer or a large deep heavy bottomed pan two thirds full with vegetable oil.
Season the flour and place it on a plate. Place on a lightly oiled non stick baking tray and chill for 30 minutes until required. In another shallow bowl or dish mix bread crumbs lemon pepper seasoning and garlic salt.
Method put the fish pieces into a large bowl and add the plain flour. Toss the fish in the seasoned flour mixture then dip each piece first in the beaten egg and then in the breadcrumbs bread which is a day or two old is ideal for making breadcrumbs. We ve included our favorite ideas for cooking fish in the oven including easy weeknight meals that are quick to get on the table plus fancy fish recipes to serve when you want to impress company.
Cover and bake at 400 for 15 20 minutes or until fish flakes easily with a fork. Line cookie sheet with foil.
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