Meanwhile in a shallow bowl combine flour and remaining pepper. Slice fish into stripes or squares keeping them the same size to ensure even baking.
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Meanwhile in a small skillet toast panko bread crumbs over medium low heat until lightly browned stirring occasionally 5 7 minutes.
Baked cod fish and chips recipe. Place on a baking sheet coated with cooking. Stir in seasoned bread crumbs. Cut the potatoes into wedges.
Meanwhile make the fish. 6 tablespoons extra virgin olive oil more as needed 1 cups panko bread crumbs 1 teaspoons minced thyme 1 large garlic clove grated on a microplane or minced 1 teaspoon black pepper more as needed cup dijon mustard 2 large eggs 1 cups all purpose flour 1 pounds skinless. Transfer to a shallow bowl.
Roast until golden brown stirring occasionally 40 45 minutes. Ingredients 4 large potatoes peeled and cut into strips 1 cup all purpose flour 1 teaspoon baking powder 1 teaspoon salt 1 teaspoon ground black pepper 1 cup milk 1 egg 1 quart vegetable oil for frying 1 pounds cod fillets. Set a wire rack.
Toss with the olive oil and cayenne in a bowl. Directions in a large bowl combine oil and 1 8 teaspoon pepper. Cut the potatoes into 1 4 inch thick sticks.
To make this recipe a bit healthier i decided to bake the cod filets instead of frying. Additionally i used this great gluten free panko that i found on amazon and been hooked every since as well as this gluten free flour which is the only one i ever use in all my recipes. Spray the top of each piece of cod with olive oil spray.
The cod come out practically falling apart while the panko layer held well together and is incredibly flavorful too. Spray the basket of the air fryer with olive oil cooking spray. The directions mix the buttermilk and part of the old bay together in a ziptop bag.
Spread evenly in a greased 15x10x1 in. Add to oil mixture. Mix together the.
Tip potatoes in a shallow baking tray drizzle with olive oil and mix until evenly coated with oil. Place in oven and set timer for 15 minutes. Directions breheat oven to 220 degrees celsius blanch potatoes by putting them in a large pan of salted water and bring to boil.
While fries are baking. Directions position racks in the upper and lower thirds of the oven and preheat to 450 degrees f using the convection setting if. Cook for 10 12 minutes carefully flipping halfway through.
Cut potatoes lengthwise into 1 2 in. In another shallow bowl beat egg and water. Meanwhile prepare the fish.
Bake the wedges for 25 minutes at 400 degrees f on a baking sheet. Toss the dry fries in 1 tablespoon vegetable oil salt pepper and paprika. Add one tablespoon vegetable oil to half of the sheet pan.
Add the wedges to a bowl and toss with olive oil and seasonings. Add the fish then refrigerate for 20 minutes. Working in batches arrange cod in the basket leaving space between each piece so air can circulate.
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