Meanwhile brush the melted butter on the fish and then sprinkle the lemon pepper seasoning all over the fish swai. Place butter cream garlic mustard lemon juice salt and pepper in a microwave proof jug or bowl.
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Line a baking tray with aluminum foil.
Baked swai fish recipes healthy. Lay your swai fish fillets on a foil lined baking sheet. Traditionally this recipe is made with the much more expensive dover sole but swai is the perfect substitute for the budget conscious gourmet. I prefer maille brand 1 table.
Step 2 place fish fillets into the prepared pan. Step 3 heat margarine in a saucepan over medium heat. Spray a shallow pan or baking sheet with cooking spray.
Bake for 10 minutes. Directions step 1 preheat oven to 400 degrees f 200 degrees c. Heat oil in skillet over high heat.
Instructions preheat oven to 200 c 390 f all oven types. Ingredients 4 swai fish fillets 4 ounces each frozen cooking spray 1 teaspoon seasoned salt i use lawry s low sodium seasoned salt 1 2 teaspoon black pepper 1 2 teaspoon garlic powder 1 2 teaspoon paprika 1 2 teaspoon onion powder 1 2 teaspoon dried oregano 1 4 teaspoon red pepper flakes. Baked seasoned swai fish fillet recipe.
Cook and stir onion until softened about 10 minutes. Learn how to cook great baked seasoned swai fish fillet. Grease the the foil by spraying cooking oil spray all throught.
Advertisement step 2 place swai fish in a glass casserole dish and season with salt and black pepper. Mix egg water in a shallow baking dish. Microwave in 2 x.
Place fish in a baking dish ensure the fish isn t crammed in too snugly. When oil is hot place fillets in skillet and allow them to cook for about 3 minutes or until desired brown color is reached. In a bowl mix 3 table spoons of dijon mustard don t cheap out on the mustard.
See video or photos in post. Mix white wine lemon juice cilantro garlic salt and black. Prehead oven to 425.
Combine your plain bread crumbs flour grated italian cheese blend garlic onion powder salt pepper and creole seasoning in a bowl or large plastic bag. Step 3 heat olive oil in a large skillet over medium heat. Directions step 1 preheat oven to 350 degrees f 175 degrees c.
To the same bowl add the juice of two lemons and two table. Swai is light delicately flavored asian fish widely available in the us and very inexpensive. Then drop fillet into bag and gently shake to coat both sides evenly.
Dip both sides of fillets in egg wash then dip both sids into bread crumb mixture. Instructions preheat oven to 425 fahrenheit. Get one of our baked seasoned swai fish fillet recipe and prepare delicious and healthy treat for your family or.
Dip to coat swai fillets in egg water mixture.
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