Mix egg water in a shallow baking dish. Grease an 11 1 2 x 7 1 2 x 2 inch baking dish being sure to reach the sides and bottom of.
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Place breaded fillet in a baking dish sprayed with cooking spray.
Baked swai fish recipes bread crumbs. Step 3 heat olive oil in a large skillet over medium heat. Simmer sauce for 2 minutes. Steps pat dry your fish fillet and put salt and pepper on both side.
Bake 15 20 minutes until fish flakes easily. Mix the mayonnaise lemon dried oregano dried rosemary salt and pepper together. Lightly butter a baking dish or individual grain dishes for the fillets.
5 swai fillets 3 4 cup panko bread crumbs plain 2 teaspoons trader joe s 21 season salute 1 teaspoon lemon pepper 1 teaspoon black pepper 1 egg 2 tablespoons water 3 tablespoons vegetable oil or extra virgin olive oil kitchen equipment. On a baking sheet covered with foil for easy clean up lay the frozen fish fillets. Spray it just enough so the seasoning will stick.
Blend together the milk and salt in a shallow bowl. Advertisement step 2 place swai fish in a glass casserole dish and season with salt and black pepper. 2 dip fish into egg mixture.
Steps 1 heat oven to 400 f. Line cookie sheet with foil. Cook and stir onion until softened about 10 minutes.
Generously spoon sauce over fish fillets. The spruce preheat the oven to 375 f. Coat with bread crumb mixture.
Skillet spatula tongs 2 shallow pans for coating fish. Preheat oven to 400f. The spruce combine the breadcrumbs paprika and parmesan cheese in another.
Spray fish with cooking spray. Bake 5 to 10 minutes. Place on cookie sheet.
Dip to coat swai fillets in egg water mixture. Sprinkle fillets with paprika. For the bread crumbs.
Season to taste with salt and pepper. Place bread crumbs in a shallow dish. Directions step 1 preheat oven to 400 degrees f 200 degrees c.
I used the ready made biscottes multicereales and i just smash it using mortal and pestle. Preheat oven to 425. Combine your plain bread crumbs flour grated italian cheese blend garlic onion powder salt pepper and creole seasoning in a bowl or large plastic bag.
Add swai fillet and turn to coat both sides in crumbs. Steps to make it gather the ingredients. Spray the fish fillets with cooking spray.
Step 2 in medium bowl mix together the cheese breadcrumbs butter mayonnaise green onions worcestershire sauce tabasco and lemon juice. Generously spray foil with cooking spray. In a small bowl mix together all the ingredients except fish and cooking spray.
Bake in the preheated oven until fish flakes easily with a fork 10 to 12 minutes. To prepare the dressing. Then drop fillet into bag and gently shake to coat both sides evenly.
Mix white wine lemon juice cilantro garlic salt and black pepper into the melted margarine. In shallow bowl or dish.
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