Ingredients 1 4 cup butter cubed 2 tablespoons lemon juice 1 4 teaspoon garlic pepper blend 1 4 teaspoon grated lemon zest 2 tablespoons capers drained 4 cod or haddock fillets 6 ounces each 1 2 teaspoon seafood seasoning 1 tablespoon crumbled feta cheese. Season with garlic powder garlic pepper seasoning and salt.
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Line a baking tray with baking parchment and put the fish skin side up on.
Baked fish capers lemon recipe. Instructions preheat oven to 400 degrees. Step 2 heat the oven to 220c 200c fan gas 7. Add the remaining butter juice zest capers and parsley.
Lay down two rows of sliced lemon onto a baking dish. Coat the fish in the seasoned flour shaking off the excess flour. Place fish in a baking dish and drizzle melted butter over fish.
Sprinkle the capers over top of the fish. Top fish with lemon slices and capers. Ingredients 12 ounces 340 g two 6 ounces filets firm white fish tilapia cod mahi mahi sole flounder 2 tablespoons 30 ml olive oil or butter 1 medium shallot minced or 2 tablespoons minced onion 2 cloves garlic minced 1 2 cup 120 ml dry white wine zest of 1 medium lemon 2.
Cook the fish to your liking and remove to serving plates. I did mine in two separate baking dishes the rows should be. Salt and pepper both sides of the fish and lay one fillet onto each row of sliced lemons.
Directions combine the flour salt and pepper. Method step 1 to make the dressing mix the oil with the lemon zest and juice capers mustard some seasoning and 1 tbsp water. Heat for a minute then serve over the fish sharing.
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