Line cookie sheet with foil. Bake 5 to 10 minutes.
Spicy Fish Goujons With Rosemary Straw Chips Recipe Recipes Fish Goujons Cooking Recipes
Coat the fish goujons with the seasoned flour dipping them in the eggs then coating with the.
Oven baked fish goujons recipe. Ingredients 2 large potatoes cut into skinny chips 2 tbsp olive oil 450g chunky fish fillets cut into finger sized strips 2 eggs beaten 140g cornflakes crushed into crumbs tartare or tomato ketchup and lemon wedges to serve. 4 450g firm white fish fillet skinned 3 tablespoons plain flour 1 4 tsp cayenne pepper 1 large egg beaten 80g fine fresh white breadcrumbs 2 tablespoons sesame seeds salt and freshly ground black pepper 25g butter melted. Melt butter in large glass pyrex measuring cup and add lemon juice spices and sugar.
We ve included our favorite ideas for cooking fish in the oven including easy weeknight meals that are quick to get on the table plus fancy fish recipes to serve when you want to impress company. Put the cod onto the plate of flour and mix so each piece gets coated separating the goujons so they re not touching each other. Cut the fish into finger width strips.
2 dip fish into egg mixture. Directions place fish in a greased 11x7 in. Sprinkle with seasoned salt pepper and paprika if desired.
Serve with lemon wedges if desired. Method preheat the oven to 220ºc gas 7 then lightly oil a baking tray. Place bread crumbs in a shallow bowl or platter.
Spray fish with cooking spray. Steps 1 heat oven to 400 f. Put the flour onto a dinner plate and the breadcrumbs on another dinner plate.
Generously spray foil with cooking spray. Preheat the oven to 190 c gas 5. Bake 10 15 minutes or until fish is cooked through and flakes easily with a fork.
Lightly oil a baking sheet and put the beaten egg into a shallow bowl. Dip fish in egg then lightly press both sides of fish into crumb mixture to coat. Spray a shallow baking dish with vegetable spray.
Coat with bread crumb mixture. Place onto greased baking sheet. Sprinkle the panko breadcrumbs onto a separate plate.
Cook in the deep fat. Season the flour and place it on a plate. Place on cookie sheet.
Cover and bake at 400 for 15 20 minutes or until fish flakes easily with a fork. Cut fish into individual serving pieces. Dredge the fish in flour dusting off any excess then dip them in the egg then roll in the breadcrumbs until coated.
In shallow bowl or dish. Crack the eggs into a shallow bowl and. Whether you are trying to eat healthier want to eat less meat or just adore seafood these delicious baked fish recipes are fabulous to know about.
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