Combine all dry ingredients in bowl or ziplock bag. Put cod in non greased baking dish bake.
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Melt butter in a baking dish in oven.
Italian baked cod fish recipes. Ingredients 1 1 2 to 2 lb white fish such as cod or haddock 1 tbsp olive oil extra virgin 2 clove garlic minced 1 2 c onions chopped 1 c bell green pepper chopped or a combination of red yellow green 1 14 5 o can s diced tomatoes drained 1 2 c white wine 1 2 tsp basil dried 1 4. Remove any bones from fillets with needle nose pliers. Now place the fish in a shallow baking dish or tin season with salt and pepper and sprinkle a little lemon juice on each piece.
Ingredients 2 tablespoons olive oil 1 onion chopped 3 4 shallots chopped 4 garlic cloves chopped pinch red pepper flakes optional cup white wine 1 28 ounces san marzano whole canned tomatoes 796 ml lightly hand crushed 1 cup water to rinse out the inside of the empty can 2 pounds cod fillets or. Next spoon an equal quantity of the sauce on to each piece of fish and arrange a few olives on top. Directions preheat oven to 350 f.
In a bowl combine breadcrumbs herbs parmesan enough melted butter to make the breadcrumbs stick together. If you are using frozen cod defrost and drain all liquid from pouch. Ingredients cup fine dry bread crumbs 2 tablespoons grated parmesan cheese 1 tablespoon cornmeal 1 teaspoon olive oil teaspoon italian seasoning teaspoon garlic powder teaspoon ground black pepper 4 3 ounce fillets cod fillets 1 egg white lightly beaten.
Place cod in bowl or ziplock bag to coat. Ingredients cup plain bread crumbs can also use panko 2 tablespoons italian flat leaf parsley fresh finely chopped 4 5 garlic cloves minced 1 tablespoon oregano dried 1 2 tablespoons extra virgin olive oil 2 pounds fish fillets of firm white fish approximately 900 grams skinless salt and. Ingredients 1 medium or 1 2 of a large red onion 2 tablespoons olive oil 1 tablespoon red wine vinegar 12 to 16 ounces firm white fish fillet cut in 3 to 4 ounce portions 1 2 teaspoon anchovy paste 3 tablespoons dried breadcrumbs 3 or 4 sprigs fresh flat leaf parsley 8 to 10 fresh mint leaves 3 or.
Marinade cod in zesty italian dressing set aside for 30 minute. Preheat oven to 425 220. Cover the dish with foil and bake on a high shelf for about 25 minutes depending on the thickness of the fish.
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