Wednesday, December 23, 2020

Healthy Baked Fish Taco Recipe

Place fish in another wide bowl. Top with egg whites substitute and flip to coat.

This Is The Only Fish Taco Recipe You Ll Ever Need Recipe Recipes Healthy Recipes Fish Dinner

Toss the slaw ingredients and keep cold.

Healthy baked fish taco recipe. 1 cup panko breadcrumbs 2 teaspoons chili powder 1 teaspoon garlic powder 1 teaspoon ground cumin 1 teaspoon fine sea salt 1 2 teaspoon freshly cracked black pepper 1 egg whisked 1 1 2 pounds firm white fish such as cod or halibut cut into 2 inch pieces. To make the fish. Baked fish tacos 1 pound tilapia 1 2 tablespoon coconut oil 1 2 teaspoon paprika 1 2 teaspoon cumin 1 2 teaspoon chili powder 1 2 teaspoon onion powder 1 2 teaspoon garlic powder 1 teaspoon salt more to less to taste 1 4 teaspoon pepper 1 4 cup freshly squeezed lime juice.

Combine the ingredients for the sauce in a small bowl and refrigerate until ready to eat. Place on preheated skillet and spray with olive oil cook 4 to 5 minutes on each side until fish is just. Directions step 1 preheat the oven to 425 degrees f 220 degrees c.

Bake for 8 minutes. Evenly place on the baking pan and top with any remaining breadcrumbs. Advertisement step 2 place cod fillets in a casserole dish and drizzle with olive oil and 1 tablespoon lime juice.

Instructions season fish with salt ground cumin and tajin. Step 3 bake in the preheated oven until fish flakes easily with a fork about 20 minutes. One at a time gently shake the pieces of fish to remove excess egg and coat with breadcrumb mixture.

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