Easy Baked Fish Sticks Recipe

Looking for more keto recipes. Beat eggs in a second bowl.

For Busy Weeknights I Love This Oven Baked Fish Sticks Recipe So Simple With A Crispy Panko Br Easy Main Dish Recipes Easy Baked Fish Recipes Side Dishes Easy

Season fish pieces with salt and pepper.

Easy baked fish sticks recipe. In a shallow dish or tray whisk together the egg and milk. Directions preheat the oven to 450 degrees f. The girls and i love keto fish sticks because they are so easy to make using parmesan as a keto fish breading gives a great crunch but also tons of flavor.

Spray with vegetable oil spray and bake. Fish sticks with homemade tartar sauce. In a third bowl toss bread crumbs with cheese and seasoning blend.

Coat fish in flour mixture then in eggs then in breadcrumbs and place on baking sheet. Grease a sheet pan with the olive oil. Preheat oven to 450.

In another shallow dish add flour. Instructions preheat oven to 400 degrees f. Ingredients 1 2 cup dry bread crumbs 1 2 teaspoon salt 1 2 teaspoon paprika 1 2 teaspoon lemon pepper seasoning 1 2 cup all purpose flour 1 large egg beaten 3 4 pound cod fillets cut into 1 inch strips butter flavored cooking spray.

Mix flour with salt pepper paprika and garlic powder. Slice fillets into 1 inch wide sticks. Directions preheat the oven to 400 degrees f.

Mix panko and breadcrumbs in a third bowl. In another bowl whisk eggs. Check out my entire library here.

Salt and pepper the fish sticks. Instructions preheat oven to 425. In a shallow bowl mix flour salt and pepper.

You can also experiment with seasonings in your parmesan mixture i have added lemon pepper and even cajun seasoning to give them a little bit of a kick. Combine the breadcrumbs parsley and butter with a fork in a separate shallow bowl. Place the flour on a rimmed plate and season with the garlic mixing with a fork and.

I use a double dredge process here to prepare them starting with flour and then ending with a highly spiced corn flake coating which gives it that amazing crunch we know and love. Combine the flour salt and pepper in a shallow bowl. Tartar sauce is a mix of mayonnaise dill pickles lemon juice.

Dip each fish stick in flour then egg mixture then finally in the panko mixture. I like to use cod fish here because it is mild in taste flaky and perfect for fish sticks. Homemade tartar sauce is the perfect match for fish and this recipe is really quick and easy to make.

Cut the fish fillets into 2 1 2 inch long and 1 inch wide strips. If you want the fish to brown a little more then toast the bread crumbs. Place wire rack on baking sheet and spray with cooking spray.

Place the bread and herbs if using in a food processor and pulse until uniform but not too small. In a third dish combine. Mix panko bread crumbs garlic powder 1 teaspoon salt and 1 teaspoon pepper in a shallow dish.

These tasty crispy oven baked fish sticks would not be complete without the perfect dipping sauce. Heat olive oil in a.

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