Cut fish into individual serving pieces. Sprinkle with seasoned salt pepper and paprika if desired.
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Melt butter in large glass pyrex measuring cup and add lemon juice spices and sugar.
Baked fish recipes oven baked. Spray fish with cooking spray. Prepare the tiny fish in the greek style for the oven with garlic oregano lemon juice olive oil and simple seasonings. Place bread crumbs in a shallow bowl or platter.
Spray a shallow baking dish with vegetable spray. Dip fish into butter and then coat each fillet well with bread crumbs. Cover and bake at 400 for 15 20 minutes or until fish flakes easily with a fork.
If you are familiar only with canned sardines this whole baked fish will be a revelation. Line cookie sheet with foil. Generously spray foil with cooking spray.
In shallow bowl or dish. Coat with bread crumb mixture. Bake 5 to 10 minutes.
2 dip fish into egg mixture. Directions place fish in a greased 11x7 in. You will need to buy the fish on the day of cooking as fresh sardines do not last well longer than a day in the fridge.
Steps 1 heat oven to 400 f. The best oven baked fish fillet recipes on yummly father s day meal baked fish fillet prepared in less than 30 minutes baked fish fillet prepared in less than 30 minutes baked fish fillet. Place on cookie sheet.
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