Instructions place the fish fillets in a pot with 2 cups of water and bring to a boil lower the heat and cook until the fish is cooked once done drain out the liquid and transfer into a bowl mash it with a fork. I had a piece of this baked tilapia for lunch along with the juicy tomatoes and onions.
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Instructions wash the fillet under running water and pat dry with kitchen tissues.
Recipe for baked fish indian style. Bake for 35 45 minutes till the fish flakes easily. Sprinkle cilantro and parsley. Ingredients 2 teaspoons dijon mustard 1 teaspoon ground black pepper teaspoon salt 2 tablespoons canola oil 4 white fish fillets 1 onion coarsely chopped 4 cloves garlic roughly chopped 1 1 inch piece fresh ginger root peeled and chopped 5 cashew halves 1 tablespoon canola oil 2 teaspoons.
Make slits on the fillet and set aside. Cover and bake at 400 for 15 20 minutes or until fish flakes easily with a fork. Add in coriander leaves and mint leaves.
This recipe can very much be used to grill any variety of fishes either in the oven or in the barbecue kits. Appetizer non veg appetizers snacks bachelor recipes by categories fish squid healthy recipes indian kerala recipes low calories recipes mom s recipes quick easy roast fry s spicy recipes stir fry dry curries. Sprinkle with seasoned salt pepper and paprika if desired.
Broil for 5 minutes so that it browns lightly. Make a paste of all the ingredients except semolina and marinate the fillet on both sides well to cover the slits too. This indian style baked fish can be served as it is read more.
Oven baked or oven grilled the tandoori fish recipe is a keeper. I ve oven baked this tandoori fish but you can use the grill function make the recipe as well. Directions place fish in a greased 11x7 in.
Boil the potatoes until cooked peel and mash the potatoes and mix it with the fish. Add in tomatoes salt and cook till the tomatoes turns mushy. Preheat the oven at 160 c.
Ingredients 4 4 fish fillets about 2 lbs 2 tbsp 2 tbsp canola oil cup 120 ml greek yogurt 2 2 garlic cloves inch 0 5 cm ginger tbsp 0 5 tbsp lemon juice tsp 0 5 tsp pepper powder 1 tsp 1 tsp salt 1 pinch 1 pinch of red edible tandoori color optional. Place the fish fillets on this layer. Baked fish recipe made in indian style to grill fish always choose large fish or fillet that is firm and fresh.
Cover the fillets with remaining onion tomato mixture. Whichever function you use to make the fish recipe it s going to be a healthy dinner option and makes the perfect dinner for a family. A seafood recipe in three easy steps.
Now line a foil spoon some masala in the bottom. Spicy baked fish kerala style baked fish with indian spices. Remove the masala on the.
Preheat oven to 400 degree f.
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