Directions step 1 spray a nonstick skillet with cooking spray. Grease the the foil by spraying cooking oil spray all throught.
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Spoon garlic onto top of fish.
Best baked swai fish recipe. Preheat oven to 425 fahrenheit. Swai fish in a seasoned white wine sauce is a quick and easy main dish that goes well with rice pila. Baked cajun swai.
The white wine lemon garlic sauce is so delicious. Instructions rinse the swai fish fillets with cold water. Baked swai in a white wine lemon garlic sauce.
Pan fry the swai fish fillet about 1 2 minutes on each. Ingredients cooking spray 4 4 ounce fillets swai fish 2 tablespoons margarine cup dry white wine 1 tablespoon lemon juice 1 tablespoon chopped fresh cilantro optional 1 teaspoon minced garlic 1 teaspoon salt 1 teaspoon ground black pepper 1 teaspoon paprika. It has just the right balance of lemony tang garlicky goodness and savory broth flavor.
Season both sides with salt and ground black. In a sauce pan heat the melted butter then. Swai is light delicately flavored asian fish widely available in the us and very inexpensive.
Add the vegetable oil. Directions step 1 preheat oven to 400 degrees f 200 degrees c. Advertisement step 2 place swai fish in a glass casserole dish and season with salt and black pepper.
Line a baking tray with aluminum foil. Jamaican seasoned sauteed swai fillets. Seasoned swai fish fillet.
Step 2 place swai fish into the skillet and season with greek seasoning. Meanwhile brush the melted butter on the fish and then sprinkle the lemon pepper seasoning all over the fish swai fillet. Ingredients 4 swai fish fillets 4 ounces each frozen cooking spray 1 teaspoon seasoned salt i use lawry s low sodium seasoned salt 1 2 teaspoon black pepper 1 2 teaspoon garlic powder 1 2 teaspoon paprika 1 2 teaspoon onion powder 1 2 teaspoon dried oregano 1 4 teaspoon red pepper flakes.
Step 3 heat olive oil in a large skillet over medium heat. Cook and stir onion until softened about 10 minutes. Seasoned both sides of the fish with salt and.
Easy garlic swai fish. Baked seasoned swai fish fillet recipe. Pat dry with paper towels.
Traditionally this recipe is made with the much more expensive dover sole but swai is the perfect substitute for the budget conscious gourmet. To the same pan and the butter and melt. This baked swai recipe is one of my most popular recipes on the blog.
Heat over medium high heat. Heat up a skillet on medium high heat. Add the vegetable oil and wait for the oil to start sizzling.
Instructions rinse the swai fish fillets with cold water and pat dry with paper towels. Place a large skillet over medium high heat. Seasoned swai fish fillet.
Cook and stir garlic in hot skillet.
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