Baked Fish Provencal

Saute fish in a large skillet in 2 tbs. Measure thickness of the fish.

Provencale Fish Recipes Delicious Com Au

Rub oil on both sides and salt pepper.

Baked fish provencal. You can use halibut grouper or cod for this simple mediterranean baked fish recipe so just choose what looks best at your market. Remove packets from grill. Arrange fillets in 8x8x2 square baking dish.

While sauce simmers dredge fish in flour to coat on both sides. Top with a 1 12 heaping t of stewed tomatoes per fillet. Drizzle 1 12 t olive oil over fish.

Place the fish on the greased unheated rack of a foil lined broiler pan tucking under any thin edges. To make the sauce peel and finely slice the garlic cloves. Of olive oil until lightly browned.

Broil 3 to 4 inches from the heat for 4 to 6 minutes per 12 inch thickness of fish or until the fish flakes easily when tested with a fork turning the fish once if the fillets are 1 inch thick. This easy healthy meal which requires just 15 minutes of active time is typical of southern france. Place fish fillets in a oven safe baking dish.

Heat a good couple of lugs of oil in a large pan over medium heat add the garlic and basil stalks. Sprinkle fish with onion and garlic powders basil and thyme herbs. The dishes are not fussy but instead focus on bringing out the best flavors of the local produce and fish such as tomatoes peppers olives and cod the most popular fish in france.

Open carefully hot steam will escape and transfer fish provencal to serving plates. Pick the basil leaves and finely slice the stalks. Place packets on grill.

Swap blue eye trevalla for other white fish fillets such as ling in this recipe. Cover and grill until fish is just cooked through 10 to 12 minutes. Pour sauce over fish in skillet and simmer for 15 minutes until fish is no longer translucent and flakes easily.

Look for herbes de provence an aromatic spice blend at most grocery stores. Saute onion red bell pepper and garlic in oil in medium size skillet over medium heat for 3 5 minutes or until softened. Provencal cuisine is simple highlighting the seasonal ingredients found in this region of southern france.

Preheat oven to 450f. Lift the fish from the pan and give the sauce a final simmer and stir then turn off the heat. Nestle the fish fillets skin side up among the vegetables then lower the heat and simmer uncovered for 5 6 mins until the fish is just cooked through.

Add 12 tsp hot sauce or 14 tsp dried chilli flakes with the tomatoes for a spicy sauce. Place fish on plates top with potatoes tomato sauce and salad to serve.

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