Liberian Baked Fish

Liberian palm butter soup non vegetarian main course gravy. This is a meat dish usually cooked with chicken and ham and typically made by boiling and grinding palm nuts and then cooked with pepper dried fish okra and many other spices and.

Baked Fish And Fried Plantains Liberian Style Ibeethechef

Family cookbooks are an important way to preserve our mealtime traditions for future generations with individual printed recipes or your own professionally printed cookbook.

Liberian baked fish. It can be served with either jollof rice fried rice fried yam fried plantain roasted plantain garri chips and more. I often dont go to the trouble of frying the fish at home to include in stew i buy fish from the fish market and have them do the work. Often found in liberian ingredients are cassava peppers sweet potatoes tomatoes ginger palm oil and many tasteful vegetables.

May 1 2020 traditional dishes from my country. Hey my people thank you so much for watching. Please subscribe and also follow me on instagram atibeethechef and like my facebook page ibeethechef.

You may do the same. Roasted fish with plantain cabbage salad dont forget to comment and subscribe. Ingredients quarter leg chicken bell pepper ginger onion habnero pepper maggiebig and small season all black pepper crush chilli pepper chicken flavor soup base peanut butter.

Liberian recipes contain an interesting melange of ingredients. Liberian cuisine reflects the rich heritage of liberians. The basic ingredients for this stew are some sort of protein chicken fish beef shrimp tomatoes tomato paste and spices according to taste.

Flavors are enhanced with the addition of fish meat etc. See more ideas about african food west african food food. Certain american traditions are also reflected in liberian recipes.

Toimoicuisineen your african cuisine channel learn how to cook simple dishes from around the world with an emphasis on black african cuisine cameroon senegal togo ivory coast congo. Cuts down on cooking time. Oven grilled tilapia fish is so tasty succulent juicy and yummieliciouz.

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